Our body is like our sanctuary. It is crucial to keep it as beautiful as we possibly can. However, age, wear and tear can cause the human body to wither quickly. This makes us look older than our real ages.
Reduce Stress
Stress takes a toll on our mind and ultimately the body. As you grow older, you habe to watch your stressors and avoid them.
Exfoliate Weekly
Our skin sheds dead cells regularly, creating a new layer every 28 days. But that process can slow over time, leading to a dull-looking complexion and rough patches. To help remove that build up, exfoliate weekly for brighter skin.
Use Gentle and Mild Products
Avoid using beauty products that can irritate, burn or damage the skin. Go for mild products that work over a duration of time and with gradual process.
Watch What You Eat
Some foods take longer to digests. While others are damaging to the inner part of the body. What happens on the outside of your body is the result of what you put in it. It’s important to eat foods that nourish the skin over the years.
Avoid Alcohol
Drinking too much is also thought to deprive the skin of vital vitamins and nutrients. It causes hydration and makes the body age faster.
Drink Water
Water is very important. It serves as a detox, immune booster and aids digestion.
Use Supplements
Omega-3s found in certain seafood, like salmon, can help keep skin moist and may even delay its maturing process by preventing wrinkles.
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